You Give Fruit a Bad Name We’ve heard so many clients say that “Fruit just doesn’t agree with me.” When asked why, one of the most popular responses is: “It makes me feel bloated, gassy, or causes abdominal discomfort and pain.” To address this common reason for avoiding fruit let’s start by examining two very important facts: Fruit is the only food on earth that requires no digestion in the stomach. It contains its own digestive enzymes and is virtually…
Welcoming Karen on this #ThoughtsTuesday!! My name is Karen and I am a Conscious Lifestyle Blogger. Now, what is a conscious lifestyle? I can assure you it’s not a niche I’ve made up just to sound cool. Last year has been all about mindfulness – a psychological process that many of us have learnt to achieve through meditation or yoga in order to be and feel the present. If being mindful has allowed you to feel more in control of your thoughts,…
A couple of weeks ago I went to Ebb & Float a float spa for my birthday, and it definitely didn’t disappoint. I was more relaxed there in one hour than I have been in months. Not only is Kym extremely kind and warm, but starting your visit with a full body massage chair honestly was the best thing ever, and then spending time in a float spa made my entire day. If you have yet to visit a float…
Growth Mindset 2018, this was my goal for 2018 and I can say I definitely accomplished it. I have listed all the ways I adopted a growth mindset and how you can make 2019 your best year yet. 2018 was filled with ups and down.. just like any other year but I will say that my 25th year of life I did adopt more of a growht mindset, more learning, feeding my mind, changing myself, and trying to become a…
WHO HERE has been personally victimized by their own doing by neglecting themselves? LOL me! I actually do this quite frequently, I set up a schedule, I eat right, and I workout and then I don’t! Then I do, then I don’t and the cycle goes on and on. What I have also noticed though is when I don’t take care of myself, or don’t take a break each day to give myself a little self-love that I become a…
I am A LAST MINUTE Holiday shopper, and by last minute I mean I am still buying gifts two days before Christmas lol I will never change, this is who I am. I thought it was time to make a master list of businesses that have the cutest items, especially for Holiday gifts. I am a big fan of supporting small businesses so check out some of these below! I have included their website link but also a link to…
Do you ever get in a funk and you just feel like you can’t move past it? Yep, that’s me. Actually, that’s been me for the last couple of years. I’m good, then I’m not, then I’m good then I’m not, then I’m good then I’m stressed then I’m good thenI’mm not happy. Can you tell that I struggle hard with anxiety? If not Hi, I’m Alexa and I struggle with my mental health. I have anxiety and I use to…
Instacrush have you heard of it? If not let me tell you, you and your Instagram strategy are missing out! I joined InstaCrush when it first launched, and I had no doubt that it would be amazing. Katie has been my virtual BFF for a while and we are always running ideas past each other. When she talks about InstaCrush you can tell she has so much PASSION for what she is creating and how much she is helping other…
SELF CARE CHALLENGE OCTOBER 17 – October 31st October 17 : WRITE YOUR GOALS DOWN What is your goal of starting this challenge, what are you wanting to change in your life, what do you want to start doing for yourself so that you feel better and have more energy? October 18 : DESIGNATE ME TIME Write down in your planner, in your phone, in a notebook times just for yourself. WE ALL NEED ALONE TIME, even if you are…
