WELLNESS

LIFESTYLE

Mindset

2 In Mindset

Don’t get Bitter, get Better

They say “Don’t get bitter, get better”, I’m working on switching them letters – LeCrae I heard this in a song awhile ago, and it’s so true. What does being bitter mean to you because to me it’s been the last five years. For the last five years I have been bitter over so many things, angry at the world. I was bitter about leaving a job that I loved, I was bitter about my relationship not working out, I…

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0 In Wellness

Wellness Wednesdays: Featuring @life.by.elena

I think that one of the most common misconceptions about exercise is all the have-to’s. You HAVE TO do cardio everyday. You HAVE TO workout for an hour at a time. And so on… The have-to’s of exercise are what deferred me from getting started for so long. I had the misconception that I had to be on the treadmill for an hour plus in order for it to count as a “good workout.” There was absolutely nothing appealing to…

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10 In Mindset

Support Saturday: Podcasts that rock

I really, I mean really enjoy listening to podcasts. I start my day with a podcast, listen to them throughout the day, and end my night with a podcast. I just think so much information is on these podcasts, I just want to learn and listen constantly. I really like a variety I like inspirational, motivational, crime, comedy, and wellness. Here’s a few that I think are worth a listen 🙂 1.  Elevation Church I am going to have to start with…

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0 In Wellness

Wellness Wednesday: Featuring @laus_healthy_life

Why Fat Doesn’t Make You Fat & why you need more of it in your life       I think we have all heard how fat is bad for us & that “fat will make you fat,” luckily I am  here to tell you if you haven’t already heard it yet that this is SO far from the truth. If fact, healthy fats are actually amazing for our bodies. They nourish our brain, they help us make hormones, they…

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20 In Mindset

Spend Saturday’s Exploring

Spending Saturday’s exploring and brunching with friends has started becoming one of my favorite things to do. I think a lot has to do with the fact that I am a mom so any time I get a few hours to myself it would be nice no matter what I am doing! I just really enjoy coffee, food, and conversation! Here is some really wonderful places you have to check out next time you are in Columbus, Ohio  We randomly…

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2 In Mindset

Support Saturday: Cocokind Skincare

In the last year I realized how important it was to truly start taking care of my skin, and to really start looking into what I was using daily and how I could find a skincare routine that was: 1. Affordable 2. Actually good for my skin  3. A quick and easy routine I found that through Instagram actually I kept seeing things about a Matcha stick which obviously caught my eye so I started looking into more products and…

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2 In Wellness

Wellness Wednesday: Featuring Sam Coley

Skin Resolutions You Should Keep for 2018 The end of January is here, and it’s about that time for people to flush their New Year’s resolutions down the toilet. While it’s good to think about new goals for the New Year, it’s important to stick with them. Sure, I know what you’re thinking, “Oh, whatever, I’ve heard this all before.” I get it—making goals and keeping them is difficult. That’s why you need to set realistic ones that will be…

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18 In Mindset

Exploring Columbus: Week Two

I have been having so much fun exploring Columbus lately, I am finding the cutest little spots. I definitely am finding a love for this city, but only in the day, I still need to be in bed by 9:00 pm ha ha. Next time your in Columbus, Ohio take a stop at these places. Here’s some highlights to my little tour of German Village and all the cuteness it had to offer. Let me just say this is my…

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21 In Mindset

Support Saturday: BootayBag

It’s that time of the month y’all.. you know the time of the month when you receive BootayBag in the mail and all is well?! Let me just tell you how refreshing it is to get BootayBag in the mail. Firstly because it’s not a bill, and secondly every month is adorable with different colors and it’s two pairs for $12.00 a month now that’s a subscription I can get behind.. I hope you enjoyed that pun right there 🙂…

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34 In Mindset

Weekend Finds

I made it a point that in 2018 I want to get more out of my comfort zone, and go find newer places. I have been exploring downtown Columbus recently and I have to say I have been finding some of the cutest places. Thanks to @nibbleinthe614, she has been showing me the good spots. Here’s to exploring and finding cute spots close to home. First stop: Staufs Coffee Roasters This place was so busy, and so adorable. When you…

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