Monthly Archives

March 2018

9 In Mindset

The Many Faces of Perseverance: Featuring Ariel Mosimann

I am a huge planner. I have always had a life plan, maybe not the specifics but a direction for sure. I was going to get my undergrad in English then dual MBA/JD with a focus on corporate law. My dad, who has always supported my every decision, told me that I NEEDED to get my bachelors in business, that is the only thing he would recommend. My parent’s approval and support meant everything to me, so I went along…

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1 In Wellness

Wellness Wednesday: 8 Tips for Taking Your Life Back and Starting a Gym Routine by Brittany Lupton

8 TIPS FOR TAKING YOUR LIFE BACK AND STARTING A GYM ROUTINE   Everyone wants to be HAPPY, everyone wants to be FIT, everyone wants to feel GOOD. So where does it all start? How do you start? I’ll let you in on my journey, then tell you what you can do to start your very own.   I feel as though all of our health and wellness journeys come to us at different times. and although I was an…

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18 In Mindset

How to create a nightly routine that works for you

Raise your hand if your nights go something like this: -Come home exhausted from work already ready for bed – Feel like you have a million things to do and not enough time -Automatically become stressed when you walk through the door and have to start dinner -Feel overwhelmed and just want five minutes to yourself -Feeling fifty demands from housework to your kids not stopping saying mommy 20,000 times in a row -Not knowing which task to complete first…

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0 In Mindset

The Many Faces of Perseverance: Featuring Cassie Upton

Learning to Love myself I’m a busy girl. I’m a “do-er,” a go getter, ambitious, and a total rebel. These are all qualities I’m learning to love about myself, but the journey to self acceptance has been anything but easy. I know so many creative women can relate, because I hear their stories all the time. I’ve recently been learning about the concept of rest. While being ambitious and always going a hundred miles an hour has been an advantage…

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6 In Lifestyle

Support Saturday: Amara Marie Beauty

You guys I have to talk about Amara Marie for a little bit, I AM IN LOVE WITH THIS COMPANY and their products. Not only are the products great and they work well with my skin, and have amazing ingredients, but Syanna is also such a great person and this mother/daughter duo is rocking it. She is always promoting wellness and so much great information can be found at her Syanna Wand and her podcast with Melanie Morton called The…

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0 In Mindset

The Many Faces of Perseverance: Featuring Terez Erickson

Who you choose to surround yourself with, you become. A scary thought? Not if you are intentionally building a life you love and are proud of. Many people of all walks of life fill our time, our energy, our thought processes, and are feeding our experiences of every day to day life. Gradually, our quality of living conforms to the standards of those around us. It is necessary to be wise about who those around us are if we want to…

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1 In Mindset

The Many Faces of Perseverance: Featuring @EverydayNicki

Hello all, First I want to start off by saying, I am so grateful for this opportunity! Also I just really want to thank Alexa for allowing me to share my story with you all today. My name is Bianca and I am a blogger for a lifestyle blog called EverydayNicki.   I am one of those people who believe we all have a purpose in life. Up until the last couple months I was not fulfilling my purpose. I…

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13 In Mindset

Wellness Wednesday: Working through our Emotions

“Your body is not in control of your mind—your mind is in control of your body, and your mind is stronger than your body. Mind certainly is over matter.”  ― Caroline Leaf, Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health After many years of riding the emotions train, I finally decided to disembark. Along with that decision flows a passion to help others do the same and create a world where we can break free from…

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8 In Wellness

Give me the Good Lattes

Matcha Latte: The best of the best 1 cup of almond milk 1/2 cup of water ( hot but don’t boil it because it will burn the matcha) 1 scoop of Matcha Collagen from Vital Proteins 1/2 teaspoon of Maca Powder I use this one Navitas Organics Maca Gelatinized Powder, 4 oz. Bag — Organic, Non-GMO, Gluten-Free 1/2 teaspoon of Holy Ashwaghanda from Moondeli Add honey, or maple syrup if you like sweeter drinks Bulletproof Matcha: An even better version 1 teaspoon…

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1 In Wellness

Wellness Wednesday: Featuring @mckenziewofford

5 Reasons Weights Are Better Than Cardio If you would have come up to me a few years ago and tried to argue that weights were better than cardio then I wouldn’t have believed you. I would have said “no way, running burns way more calories” or “weights just make you bulky” just to find out years later it’s the exact opposite. The more I have gotten into working out and trying to better myself, the more I have realized…

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