Monthly Archives

May 2018

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Support Sunday: Basic Invite

ITS time to bring back one of my favorite series, Support Sunday. I love anything that involves lifting others up, bringing people together, and taking about items, products that I would use myself, and that I want other people to know about because the companies are great Basic Invite is no exception. They have the cutest invites from Graduation, Birthday, to Thank y[...]

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Self Care Challenge: Top 5 tips to Controlling your Mental Health

Top 5 tips to Controlling Your Mental Health! Author: Lindsey Pickett Instagram   “Self-care is how you get your power back.”   The first time I experienced a decline in my mental health was almost 2-1/2 years ago. I was going through a breakup, I wasn’t working and I felt everything was falling apart around me. I spent 2016 doing eve[...]

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Self Care Challenge: What’s your Community Rooted in?

What is Your Community Rooted In?   You know that saying “Nothing brings you closer than hating the same things”? I used to think that was hilarious and so true. I would send it to my friends because that was totally us. It’s a funny tweet but an unhealthy and even toxic basis for a friendship.   I realized not too long ago that friendshi[...]

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Self Care Challenge: How to get Started in the Gym By Zoe Sinukoff

How To Get Started at the Gym By Zoe Sinukoff Instagram: www.instagram.com/thecanadiancreative Summer is upon us, and that means we are all trying to get in shape for when we inevitably shed our layers and don our shorts and bikinis. If you hadn’t started your new years resolution to get fit back in January, I bet you sure are considering it now. However, t[...]

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4 tips to stay Motivated

MOTIVATION = DISCIPLINE . CONSISTENCY. REST. LETTING GO OF THE OPINIONS OF OTHERS All the time I see people become exhausted and quit, or give up, or just stop doing the things they were doing to continue a good habit, to get a better career, to gain more education, to be a better person, to find a more fulfilled life. We constantly see things that tell you just st[...]

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Self Care Challenge : Tips to live a balanced life

  Author: Tracy Lackraj Instagram: www.instagram.com/sweat.slay.shine “Balance is not something you find, it’s something you create” – Jana Kingsford   I love this quote. So many of us are living life on the go, ALL. THE. TIME. We never take a break. Whether it’s family, spouses, children, work – it just never seems to end. But[...]

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Self Care Challenge: Wanting the best for Yourself

Social media: Find Rachael Below instagram: https://www.instagram.com/rachaelruth_blog/ Facebook: https://www.facebook.com/rachaelruthblog/ twitter: https://twitter.com/rach_berthiaume blog: http://rachaelruth.com/   My freshman year of college I was determined. I was entering a new chapter of my life and was living away from home fo[...]

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Self Care Challenge: Routines and Habits Part Two

By: Katie Hevesi IG: @fashioncoup www.thefashioncoup.com It almost seems ironic to me that I am writing about routines.   Just a month ago I realized that my routine was not working for me, on any level. I was working full-time in a psychiatric hospital and doing the same routine as my co-workers. I had been doing it for about 6 months and it hit[...]

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Self Care Challenge Day 6 : Topic Self Care

Author: Ashley Albers Instagram: http://www.instagram.com/ashley_albers Its Okay Not To Be Okay Life is hard sometimes. Life seems unfair. Life seems impossible. How do we keep going when everything seems to fall apart? Breakups, heartbreak, loss, school, work, but life must go on despite what you're going through. The best advice I received recently was[...]