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February 2019

0 In Mindset

#TuesdayThoughts Featuring Pete Rizzi from Rebel Health

You Give Fruit a Bad Name We’ve heard so many clients say that “Fruit just doesn’t agree with me.” When asked why, one of the most popular responses is: “It makes me feel bloated, gassy, or causes abdominal discomfort and pain.”   To address this common reason for avoiding fruit let’s start by examining two very important facts:  Fruit is the only food on earth that requires no digestion in the stomach. It contains its own digestive enzymes and is virtually…

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