All Posts By

Alexa Bartimus

0 In Mindset

WHY YOU NEED TO GO AFTER WHAT YOU WANT!!!!

I thrive in the self-help world, it’s my favorite type of book to read. As I am reading through Rachel Hollis’s new book Girl, Stop Apologizing it really lights a fire under me. Her words are extremely inspiring and she walks you through action steps of continuing to grow, evolve, and go after what you want. Why you need to go after what you want and why you shouldn’t allow anyone to get in the way of that. “How many…

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0 In Mindset

Frazzled Hot Mess –> Thriving Hot Mess

I am extremely excited about this series, I have never gone into detail about why I started this blog or my story so I thought why not introduce it with my story. See if you would have asked me a couple of years ago if I would have left a 9-5, almost been done with my Bachelor’s degree, loved myself, and started a full service creative agency I would have laughed. I was such a mess, my anxiety was out…

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0 In Mindset

Learning to check in with yourself.

Sometimes we all need a reminder that when stress, responsibilities, mundane tasks take over that we need to schedule time each week to fill out cups up. We all need a little reminder that slowing down is necessary, having rest days is necessary, it doesn’t matter how big your goal is you will reach it, especially if you slow down and take time to rest. I try to be on top of my self-care routine and even I have to…

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1 In Mindset

#TuesdayThoughts 3 Grounding Apps for Panic Attacks

#TuesdayThoughts: Panic Attacks by Amy Tackett Panic attacks are characterized by the sudden onset of anxiety, meaning they can happen to anyone at any time. Symptoms vary, but the most common ones include hyperventilation, chest pain, and one or more irrational fears. The physical effects of a panic attack can wreak havoc on your body, often leaving one drained and fatigued hours later. Luckily, though, mental health professionals everywhere have developed grounding apps to help alleviate stress and anxiety during…

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0 In Mindset

#TuesdaysThoughts with Dr. Zach Thomas

One Thing in Common Do you know a child that is experiencing or has experienced ear infections, colic, constipation, asthma, ADD, ADHD, sensory challenges, or Autism? What is the one thing that all these things have in common? They are all common to many children in the United States? Yes. 20-25% of babies (2 weeks to 3 months) experience colic Almost 14% of children 0-14 years old experience asthma 10.2% of children diagnosed with ADHD (6.1% in 1997-1998) 1 in…

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0 In Mindset

#TuesdayThoughts Featuring Pete Rizzi from Rebel Health

You Give Fruit a Bad Name We’ve heard so many clients say that “Fruit just doesn’t agree with me.” When asked why, one of the most popular responses is: “It makes me feel bloated, gassy, or causes abdominal discomfort and pain.”   To address this common reason for avoiding fruit let’s start by examining two very important facts:  Fruit is the only food on earth that requires no digestion in the stomach. It contains its own digestive enzymes and is virtually…

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0 In Mindset

#TuesdayThoughts Featuring Klassic Karen

Welcoming Karen on this #ThoughtsTuesday!! My name is Karen and I am a Conscious Lifestyle Blogger. Now, what is a conscious lifestyle? I can assure you it’s not a niche I’ve made up just to sound cool. Last year has been all about mindfulness – a psychological process that many of us have learnt to achieve through meditation or yoga in order to be and feel the present. If being mindful has allowed you to feel more in control of your thoughts,…

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0 In Mindset

Float Spa: Ebb & Float

A couple of weeks ago I went to Ebb & Float a float spa for my birthday, and it definitely didn’t disappoint. I was more relaxed there in one hour than I have been in months. Not only is Kym extremely kind and warm, but starting your visit with a full body massage chair honestly was the best thing ever, and then spending time in a float spa made my entire day. If you have yet to visit a float…

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1 In Mindset

Everything 2018 taught me and how to adopt a growth mindset yourself!

Growth Mindset 2018, this was my goal for 2018 and I can say I definitely accomplished it. I have listed all the ways I adopted a growth mindset and how you can make 2019 your best year yet. 2018 was filled with ups and down.. just like any other year but I will say that my 25th year of life I did adopt more of a growht mindset, more learning, feeding my mind, changing myself, and trying to become a…

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2 In Mindset

MAKE SELF-CARE A PRIORITY.

WHO HERE has been personally victimized by their own doing by neglecting themselves? LOL me! I actually do this quite frequently, I set up a schedule, I eat right, and I workout and then I don’t! Then I do, then I don’t and the cycle goes on and on. What I have also noticed though is when I don’t take care of myself, or don’t take a break each day to give myself a little self-love that I become a…

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