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Mindset

0 In Mindset

WHY YOU NEED TO BE IN INSTACRUSH

Instacrush have you heard of it? If not let me tell you, you and your Instagram strategy are missing out! I joined InstaCrush when it first launched, and I had no doubt that it would be amazing. Katie has been my virtual BFF for a while and we are always running ideas past each other. When she talks about InstaCrush you can tell she has so much PASSION for what she is creating and how much she is helping other…

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0 In Mindset

Self Care Challenge Starting October 17th

SELF CARE CHALLENGE OCTOBER 17 – October 31st  October 17 : WRITE YOUR GOALS DOWN What is your goal of starting this challenge, what are you wanting to change in your life, what do you want to start doing for yourself so that you feel better and have more energy? October 18 : DESIGNATE ME TIME Write down in your planner, in your phone, in a notebook times just for yourself. WE ALL NEED ALONE TIME, even if you are…

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0 In Mindset

When you feel so overwhelmed

BOOKMARK: FOR WHEN YOU FEEL OVERWHELMED I mean horrible, my daughter knocked my tooth out, Ive been up late working and doing school work, I’ve fallen off the healthy eating wagon, haven’t worked out, and then I got sick ha ha ha you see what I just did there I went right to complaining which is funny because I have done so much work to change my mindset yet I still have days where I hate the world like TODAY.…

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3 In Mindset

Anxiety’s A Bitch, but you Aren’t Alone

To be completely honest it has taken me over a month to post this, I have been having anxiety about posting about anxiety. However I had a talk with my friend Krystina ( side note you all need a Krystina in your life) but I decided that I needed to write about it, it’s part of me, I put everything else out there so I know this topic is important. I hope you get something valuable from this post <3 …

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1 In Mindset

Self Care Challenge: Top 5 tips to Controlling your Mental Health

Top 5 tips to Controlling Your Mental Health! Author: Lindsey Pickett Instagram   “Self-care is how you get your power back.”   The first time I experienced a decline in my mental health was almost 2-1/2 years ago. I was going through a breakup, I wasn’t working and I felt everything was falling apart around me. I spent 2016 doing everything I could to get myself back up but, by the end, I was exhausted and I barely recall much…

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0 In Mindset

Self Care Challenge: What’s your Community Rooted in?

What is Your Community Rooted In?   You know that saying “Nothing brings you closer than hating the same things”? I used to think that was hilarious and so true. I would send it to my friends because that was totally us. It’s a funny tweet but an unhealthy and even toxic basis for a friendship.   I realized not too long ago that friendships rooted in a mutual dislike or hatred of the same things or people would eventually…

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4 In Mindset

4 tips to stay Motivated

MOTIVATION = DISCIPLINE . CONSISTENCY. REST. LETTING GO OF THE OPINIONS OF OTHERS All the time I see people become exhausted and quit, or give up, or just stop doing the things they were doing to continue a good habit, to get a better career, to gain more education, to be a better person, to find a more fulfilled life. We constantly see things that tell you just stay motivated, just strive for motivation, just keep going bu the problem…

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0 In Mindset

Self Care Challenge : Tips to live a balanced life

  Author: Tracy Lackraj Instagram: www.instagram.com/sweat.slay.shine “Balance is not something you find, it’s something you create” – Jana Kingsford   I love this quote. So many of us are living life on the go, ALL. THE. TIME. We never take a break. Whether it’s family, spouses, children, work – it just never seems to end. But the truth is, that type of lifestyle isn’t sustainable, nor is it a very healthy lifestyle.   A healthy lifestyle has BALANCE. As a…

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0 In Mindset

Self Care Challenge: Wanting the best for Yourself

Social media: Find Rachael Below instagram: https://www.instagram.com/rachaelruth_blog/ Facebook: https://www.facebook.com/rachaelruthblog/ twitter: https://twitter.com/rach_berthiaume blog: http://rachaelruth.com/   My freshman year of college I was determined. I was entering a new chapter of my life and was living away from home for the first time. I had been a dancer my whole life and became interested in fitness my sophomore year of high school. When college came around I told myself I would try and eat healthy in order to not be a victim of the freshman 15.…

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