Browsing Category

Mindset

0 In Mindset

Learning to check in with yourself.

Sometimes we all need a reminder that when stress, responsibilities, mundane tasks take over that we need to schedule time each week to fill out cups up. We all need a little reminder that slowing down is necessary, having rest days is necessary, it doesn’t matter how big your goal is you will reach it, especially if you slow down and take time to rest. I try to be on top of my self-care routine and even I have to…

Continue Reading →

1 In Mindset

#TuesdayThoughts 3 Grounding Apps for Panic Attacks

#TuesdayThoughts: Panic Attacks by Amy Tackett Panic attacks are characterized by the sudden onset of anxiety, meaning they can happen to anyone at any time. Symptoms vary, but the most common ones include hyperventilation, chest pain, and one or more irrational fears. The physical effects of a panic attack can wreak havoc on your body, often leaving one drained and fatigued hours later. Luckily, though, mental health professionals everywhere have developed grounding apps to help alleviate stress and anxiety during…

Continue Reading →

0 In Mindset

#TuesdaysThoughts with Dr. Zach Thomas

One Thing in Common Do you know a child that is experiencing or has experienced ear infections, colic, constipation, asthma, ADD, ADHD, sensory challenges, or Autism? What is the one thing that all these things have in common? They are all common to many children in the United States? Yes. 20-25% of babies (2 weeks to 3 months) experience colic Almost 14% of children 0-14 years old experience asthma 10.2% of children diagnosed with ADHD (6.1% in 1997-1998) 1 in…

Continue Reading →

0 In Mindset

#TuesdayThoughts Featuring Pete Rizzi from Rebel Health

You Give Fruit a Bad Name We’ve heard so many clients say that “Fruit just doesn’t agree with me.” When asked why, one of the most popular responses is: “It makes me feel bloated, gassy, or causes abdominal discomfort and pain.”   To address this common reason for avoiding fruit let’s start by examining two very important facts:  Fruit is the only food on earth that requires no digestion in the stomach. It contains its own digestive enzymes and is virtually…

Continue Reading →

0 In Mindset

#TuesdayThoughts Featuring Klassic Karen

Welcoming Karen on this #ThoughtsTuesday!! My name is Karen and I am a Conscious Lifestyle Blogger. Now, what is a conscious lifestyle? I can assure you it’s not a niche I’ve made up just to sound cool. Last year has been all about mindfulness – a psychological process that many of us have learnt to achieve through meditation or yoga in order to be and feel the present. If being mindful has allowed you to feel more in control of your thoughts,…

Continue Reading →

0 In Mindset

Float Spa: Ebb & Float

A couple of weeks ago I went to Ebb & Float a float spa for my birthday, and it definitely didn’t disappoint. I was more relaxed there in one hour than I have been in months. Not only is Kym extremely kind and warm, but starting your visit with a full body massage chair honestly was the best thing ever, and then spending time in a float spa made my entire day. If you have yet to visit a float…

Continue Reading →

1 In Mindset

Everything 2018 taught me and how to adopt a growth mindset yourself!

Growth Mindset 2018, this was my goal for 2018 and I can say I definitely accomplished it. I have listed all the ways I adopted a growth mindset and how you can make 2019 your best year yet. 2018 was filled with ups and down.. just like any other year but I will say that my 25th year of life I did adopt more of a growht mindset, more learning, feeding my mind, changing myself, and trying to become a…

Continue Reading →

2 In Mindset

MAKE SELF-CARE A PRIORITY.

WHO HERE has been personally victimized by their own doing by neglecting themselves? LOL me! I actually do this quite frequently, I set up a schedule, I eat right, and I workout and then I don’t! Then I do, then I don’t and the cycle goes on and on. What I have also noticed though is when I don’t take care of myself, or don’t take a break each day to give myself a little self-love that I become a…

Continue Reading →

9 In Mindset

WHEN YOU FEEL IN A FUNK

Do you ever get in a funk and you just feel like you can’t move past it? Yep, that’s me. Actually, that’s been me for the last couple of years. I’m good, then I’m not, then I’m good then I’m not, then I’m good then I’m stressed then I’m good thenI’mm not happy. Can you tell that I struggle hard with anxiety?  If not Hi, I’m Alexa and I struggle with my mental health. I have anxiety and I use to…

Continue Reading →

1 In Mindset

WHY YOU NEED TO BE IN INSTACRUSH

Instacrush have you heard of it? If not let me tell you, you and your Instagram strategy are missing out! I joined InstaCrush when it first launched, and I had no doubt that it would be amazing. Katie has been my virtual BFF for a while and we are always running ideas past each other. When she talks about InstaCrush you can tell she has so much PASSION for what she is creating and how much she is helping other…

Continue Reading →