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Mindset

0 In Mindset

Float Spa: Ebb & Float

A couple of weeks ago I went to Ebb & Float a float spa for my birthday, and it definitely didn’t disappoint. I was more relaxed there in one hour than I have been in months. Not only is Kym extremely kind and warm, but starting your visit with a full body massage chair honestly was the best thing ever, and then spending time in a float spa made my entire day. If you have yet to visit a float…

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1 In Mindset

Everything 2018 taught me and how to adopt a growth mindset yourself!

Growth Mindset 2018, this was my goal for 2018 and I can say I definitely accomplished it. I have listed all the ways I adopted a growth mindset and how you can make 2019 your best year yet. 2018 was filled with ups and down.. just like any other year but I will say that my 25th year of life I did adopt more of a growht mindset, more learning, feeding my mind, changing myself, and trying to become a…

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2 In Mindset

MAKE SELF-CARE A PRIORITY.

WHO HERE has been personally victimized by their own doing by neglecting themselves? LOL me! I actually do this quite frequently, I set up a schedule, I eat right, and I workout and then I don’t! Then I do, then I don’t and the cycle goes on and on. What I have also noticed though is when I don’t take care of myself, or don’t take a break each day to give myself a little self-love that I become a…

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9 In Mindset

WHEN YOU FEEL IN A FUNK

Do you ever get in a funk and you just feel like you can’t move past it? Yep, that’s me. Actually, that’s been me for the last couple of years. I’m good, then I’m not, then I’m good then I’m not, then I’m good then I’m stressed then I’m good thenI’mm not happy. Can you tell that I struggle hard with anxiety?  If not Hi, I’m Alexa and I struggle with my mental health. I have anxiety and I use to…

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1 In Mindset

WHY YOU NEED TO BE IN INSTACRUSH

Instacrush have you heard of it? If not let me tell you, you and your Instagram strategy are missing out! I joined InstaCrush when it first launched, and I had no doubt that it would be amazing. Katie has been my virtual BFF for a while and we are always running ideas past each other. When she talks about InstaCrush you can tell she has so much PASSION for what she is creating and how much she is helping other…

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0 In Mindset

Self Care Challenge Starting October 17th

SELF CARE CHALLENGE OCTOBER 17 – October 31st  October 17 : WRITE YOUR GOALS DOWN What is your goal of starting this challenge, what are you wanting to change in your life, what do you want to start doing for yourself so that you feel better and have more energy? October 18 : DESIGNATE ME TIME Write down in your planner, in your phone, in a notebook times just for yourself. WE ALL NEED ALONE TIME, even if you are…

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0 In Mindset

When you feel so overwhelmed

BOOKMARK: FOR WHEN YOU FEEL OVERWHELMED I mean horrible, my daughter knocked my tooth out, Ive been up late working and doing school work, I’ve fallen off the healthy eating wagon, haven’t worked out, and then I got sick ha ha ha you see what I just did there I went right to complaining which is funny because I have done so much work to change my mindset yet I still have days where I hate the world like TODAY.…

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3 In Mindset

Anxiety’s A Bitch, but you Aren’t Alone

To be completely honest it has taken me over a month to post this, I have been having anxiety about posting about anxiety. However I had a talk with my friend Krystina ( side note you all need a Krystina in your life) but I decided that I needed to write about it, it’s part of me, I put everything else out there so I know this topic is important. I hope you get something valuable from this post <3 …

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1 In Mindset

Self Care Challenge: Top 5 tips to Controlling your Mental Health

Top 5 tips to Controlling Your Mental Health! Author: Lindsey Pickett Instagram   “Self-care is how you get your power back.”   The first time I experienced a decline in my mental health was almost 2-1/2 years ago. I was going through a breakup, I wasn’t working and I felt everything was falling apart around me. I spent 2016 doing everything I could to get myself back up but, by the end, I was exhausted and I barely recall much…

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