Browsing Category

Mindset

4 In Mindset

4 tips to stay Motivated

MOTIVATION = DISCIPLINE . CONSISTENCY. REST. LETTING GO OF THE OPINIONS OF OTHERS All the time I see people become exhausted and quit, or give up, or just stop doing the things they were doing to continue a good habit, to get a better career, to gain more education, to be a better person, to find a more fulfilled life. We constantly see things that tell you just stay motivated, just strive for motivation, just keep going bu the problem…

Continue Reading →

0 In Mindset

Self Care Challenge : Tips to live a balanced life

  Author: Tracy Lackraj Instagram: www.instagram.com/sweat.slay.shine “Balance is not something you find, it’s something you create” – Jana Kingsford   I love this quote. So many of us are living life on the go, ALL. THE. TIME. We never take a break. Whether it’s family, spouses, children, work – it just never seems to end. But the truth is, that type of lifestyle isn’t sustainable, nor is it a very healthy lifestyle.   A healthy lifestyle has BALANCE. As a…

Continue Reading →

0 In Mindset

Self Care Challenge: Wanting the best for Yourself

Social media: Find Rachael Below instagram: https://www.instagram.com/rachaelruth_blog/ Facebook: https://www.facebook.com/rachaelruthblog/ twitter: https://twitter.com/rach_berthiaume blog: http://rachaelruth.com/   My freshman year of college I was determined. I was entering a new chapter of my life and was living away from home for the first time. I had been a dancer my whole life and became interested in fitness my sophomore year of high school. When college came around I told myself I would try and eat healthy in order to not be a victim of the freshman 15.…

Continue Reading →

1 In Mindset

Self Care Challenge: FIVE WAYS TO SELF-CARE WHEN YOU COULDN’T CARE LESS

Author: Em Ducharme My website is www.zebrasuitcase.com  My instagram is instagram.com/14daysof     FIVE WAYS TO SELF-CARE WHEN YOU COULDN’T CARE LESS It’s easy to take care of ourselves when everything is smooth sailing. Work is going good, the finances are alright, the vacations are upcoming, the balance is there. The kids are healthy, the marriage is strong, the car is not breaking down… It’s easy. You take baths with salt and candles, you read books in bed, you make pancakes and…

Continue Reading →

0 In Mindset

Self Care Challenge: Routines and Habits Part Two

By: Katie Hevesi IG: @fashioncoup www.thefashioncoup.com It almost seems ironic to me that I am writing about routines.   Just a month ago I realized that my routine was not working for me, on any level. I was working full-time in a psychiatric hospital and doing the same routine as my co-workers. I had been doing it for about 6 months and it hit me hard that that routine was NOT for me.   So fast-forward to now and I…

Continue Reading →

0 In Mindset

Self Care Challenge Day 6 : Topic Self Care

Author: Ashley Albers Instagram: http://www.instagram.com/ashley_albers Its Okay Not To Be Okay Life is hard sometimes. Life seems unfair. Life seems impossible. How do we keep going when everything seems to fall apart? Breakups, heartbreak, loss, school, work, but life must go on despite what you’re going through. The best advice I received recently was “It’s okay not to be okay, but it’s not okay to stay that way.” I am not okay a lot of the time. However, I am choosing…

Continue Reading →

0 In Mindset

Self Care Challenge Day 4 : Topic Mental Health

Author: Faye Martinez Instagram : http://www.instagram.com/imfayemartinez   Beauty lies in the eyes of the beholder, or so they say. I personally believe this to be true because we could be dealt with the hardest of cards that breaks us down depending on how we look at it, on how we choose to deal with it.   It’s very difficult to change the perception of people around you but what matters is that you change your perception of yourself first before turning…

Continue Reading →

0 In Mindset

Self Care Challenge Day Three: Fitness & Movement

Author: Alexis Linssen Instagram : http://www.instagram.com/alexis_linssen This is a note from me to you. And from me to me. Your struggles are mine. And mine, yours. So read on, as we do the hardest thing ever: criticize ourselves. I think most people can agree with me when I say this, starting at a new gym or getting back into a gym is intimidating. Everyone is scared of being the person walking around looking clueless at gym equipment or nervous of someone…

Continue Reading →

0 In Mindset

The Many Faces of Perseverance: Topic Rejections were just guiding me into the right direction

Growing up you’re always asked, what do you want to be when you grow up? Now that I’m the Sr. Marketing Manager at TuneGO and teach others how to run social media marketing for businesses, via my online course and blog, people always ask me…is this what you always wanted to do? To answer that simply…no. When I was a child I wanted to be a veterinarian or the next Britney Spears, one of the two. I realized I can’t…

Continue Reading →

5 In Mindset

Finding Balance

I use to have a really hard time with finding balance, I would either be too overwhelmed or I would have feelings of the fact that I don’t feel like I am doing enough ,or pushing myself enough. I would go from one extreme to another and what would happen would be that I would try to take on too many things at once and then become overwhelmed, anxious, and exhausted. & to be honest I still have to constantly…

Continue Reading →