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Wellness

0 In Wellness

Self Care Challenge – Habits/Routines Day 1

Date: 30 April 2018 Topic: Self Care Challenge – Routines & Habits Author: Veronica from seefoodplay.com Instagram: Seefoodplay   With my full-time and increasingly demanding career on the one hand, and my blogging & creative pursuits on the other, I often find myself feeling frustrated and wishing there was more time in the day/week/month (year!!) to get more stuff done.   When I’m spending time working on my photography or blog, I feel like I’m somehow neglecting my ‘real job’ by…

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2 In Wellness

Wellness Wednesday: Essential Oils info Session on Young Living

Let’s talk natural wellness with essential oils. For the past 7 months, I’ve been making so many changes in my life. I’ve always been a high-stress, anxious person that also struggles with getting a good sleep. My mood was low, I was hating having the leave the house and I needed something to change. I heard about essential oils and thought, what do I have to lose? I grabbed my Young Living starter kit and haven’t looked back since. Those…

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1 In Wellness

Wellness Wednesday: 8 Tips for Taking Your Life Back and Starting a Gym Routine by Brittany Lupton

8 TIPS FOR TAKING YOUR LIFE BACK AND STARTING A GYM ROUTINE   Everyone wants to be HAPPY, everyone wants to be FIT, everyone wants to feel GOOD. So where does it all start? How do you start? I’ll let you in on my journey, then tell you what you can do to start your very own.   I feel as though all of our health and wellness journeys come to us at different times. and although I was an…

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8 In Wellness

Give me the Good Lattes

Matcha Latte: The best of the best 1 cup of almond milk 1/2 cup of water ( hot but don’t boil it because it will burn the matcha) 1 scoop of Matcha Collagen from Vital Proteins 1/2 teaspoon of Maca Powder I use this one Navitas Organics Maca Gelatinized Powder, 4 oz. Bag — Organic, Non-GMO, Gluten-Free 1/2 teaspoon of Holy Ashwaghanda from Moondeli Add honey, or maple syrup if you like sweeter drinks Bulletproof Matcha: An even better version 1 teaspoon…

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1 In Wellness

Wellness Wednesday: Featuring @mckenziewofford

5 Reasons Weights Are Better Than Cardio If you would have come up to me a few years ago and tried to argue that weights were better than cardio then I wouldn’t have believed you. I would have said “no way, running burns way more calories” or “weights just make you bulky” just to find out years later it’s the exact opposite. The more I have gotten into working out and trying to better myself, the more I have realized…

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20 In Wellness

Wellness Wednesday: Talking Essential Oils with @1oilforlife

In the past year, I have been loving learning about Essential Oils and how I can incorporate them into my daily routine. I am not going to lie though, I definitely stick to my little group of favorites which are Lavender, Cedarwood, Wild Orange, Lemon, and Balance but I thought it would be awesome to have a little Q + A with my friend Lindsay who is rocking this essential oil world! I hope you all gain a little bit…

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1 In Wellness

Wellness Wednesdays: Featuring @life.by.elena

I think that one of the most common misconceptions about exercise is all the have-to’s. You HAVE TO do cardio everyday. You HAVE TO workout for an hour at a time. And so on… The have-to’s of exercise are what deferred me from getting started for so long. I had the misconception that I had to be on the treadmill for an hour plus in order for it to count as a “good workout.” There was absolutely nothing appealing to…

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0 In Wellness

Wellness Wednesday: Featuring @laus_healthy_life

Why Fat Doesn’t Make You Fat & why you need more of it in your life       I think we have all heard how fat is bad for us & that “fat will make you fat,” luckily I am  here to tell you if you haven’t already heard it yet that this is SO far from the truth. If fact, healthy fats are actually amazing for our bodies. They nourish our brain, they help us make hormones, they…

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2 In Wellness

Wellness Wednesday: Featuring Sam Coley

Skin Resolutions You Should Keep for 2018 The end of January is here, and it’s about that time for people to flush their New Year’s resolutions down the toilet. While it’s good to think about new goals for the New Year, it’s important to stick with them. Sure, I know what you’re thinking, “Oh, whatever, I’ve heard this all before.” I get it—making goals and keeping them is difficult. That’s why you need to set realistic ones that will be…

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0 In Wellness

Smoothie’s are where it’s at

You all know I favor anything that’s on the go, but if it’s also healthy that’s a plus. I think it’s easy to think eating healthy has to be difficult and take a lot of work. Well I am lazy so I am here to tell you that it can be quite easy all you have to do is take time to meal prep and you are golden 🙂 Reasons why smoothies are the SHIT: Easy, convenient, on the go…

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