13 In Mindset

Wellness Wednesday: Working through our Emotions

“Your body is not in control of your mind—your mind is in control of your body, and your mind is stronger than your body. Mind certainly is over matter.”  ― Caroline Leaf, Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health After many years of riding the emotions train, I finally decided to disembark. Along with that decision flows a passion to help others do the same and create a world where we can break free from…

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8 In Wellness

Give me the Good Lattes

Matcha Latte: The best of the best 1 cup of almond milk 1/2 cup of water ( hot but don’t boil it because it will burn the matcha) 1 scoop of Matcha Collagen from Vital Proteins 1/2 teaspoon of Maca Powder I use this one Navitas Organics Maca Gelatinized Powder, 4 oz. Bag — Organic, Non-GMO, Gluten-Free 1/2 teaspoon of Holy Ashwaghanda from Moondeli Add honey, or maple syrup if you like sweeter drinks Bulletproof Matcha: An even better version 1 teaspoon…

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0 In Wellness

Wellness Wednesday: Featuring @mckenziewofford

5 Reasons Weights Are Better Than Cardio If you would have come up to me a few years ago and tried to argue that weights were better than cardio then I wouldn’t have believed you. I would have said “no way, running burns way more calories” or “weights just make you bulky” just to find out years later it’s the exact opposite. The more I have gotten into working out and trying to better myself, the more I have realized…

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3 In Lifestyle

February Favorites

I thought it would be fun to incorporate a monthy favorites post about the products that I can’t get enough of, I love finding new things, so I thought it would be great if I shared some really awesome products that I have been using! Here are my favorite things from Feburary definitely check some of them out, you wont be dissapointed 🙂 Collagen Peptides in to go style – These babies are the bees knees, collagen is good for…

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13 In Mindset

February Book Roundup

  Good Books:  1. Radical Self Love (Gala Darling) hands down the best book that I have ever read. This book gives you a kick in the right direction. If you are looking for any type of self care book right now I highly recommend this one. She helps you find ways to love  yourself and I think we all could use a little bit of that. 2. Unfiltered (Lily Collins) – Just like the title states this book is…

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0 In Lifestyle

Support Saturday: Organic to Green

I hope you all are enjoying these support Saturday’s as much as I am, I love talking about brands that have really good products, and products that I use daily! I first tried Organic to Green when I won some of their Coco Oils in a giveaway, and I loved them! I really loved the fact that I could put them right in my purse and that they can be used for many things a cleanser, make up remover, shaving…

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12 In Wellness

Wellness Wednesday: Talking Essential Oils with @1oilforlife

In the past year, I have been loving learning about Essential Oils and how I can incorporate them into my daily routine. I am not going to lie though, I definitely stick to my little group of favorites which are Lavender, Cedarwood, Wild Orange, Lemon, and Balance but I thought it would be awesome to have a little Q + A with my friend Lindsay who is rocking this essential oil world! I hope you all gain a little bit…

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28 In Mindset

Don’t get Bitter, get Better

They say “Don’t get bitter, get better”, I’m working on switching them letters – LeCrae I heard this in a song awhile ago, and it’s so true. What does being bitter mean to you because to me it’s been the last five years. For the last five years I have been bitter over so many things, angry at the world. I was bitter about leaving a job that I loved, I was bitter about my relationship not working out, I…

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1 In Wellness

Wellness Wednesdays: Featuring @life.by.elena

I think that one of the most common misconceptions about exercise is all the have-to’s. You HAVE TO do cardio everyday. You HAVE TO workout for an hour at a time. And so on… The have-to’s of exercise are what deferred me from getting started for so long. I had the misconception that I had to be on the treadmill for an hour plus in order for it to count as a “good workout.” There was absolutely nothing appealing to…

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10 In Mindset

Support Saturday: Podcasts that rock

I really, I mean really enjoy listening to podcasts. I start my day with a podcast, listen to them throughout the day, and end my night with a podcast. I just think so much information is on these podcasts, I just want to learn and listen constantly. I really like a variety I like inspirational, motivational, crime, comedy, and wellness. Here’s a few that I think are worth a listen 🙂 1.  Elevation Church I am going to have to start with…

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