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1 In Mindset

The Many Faces of Perseverance: Topic Transcending your Limiting Beliefs

Transcending your limiting beliefs   I grew up pretty early by 19 I was already married had my first child at 20 yrs everything happened in a flash i was young and so was my husband we both had no idea where life would take us,just two young individuals in love kinda learning life lessons on our own I lost my identity living in  the shadow of my other half trying to be the perfect wife and mother,putting all my…

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2 In Wellness

Wellness Wednesday: Essential Oils info Session on Young Living

Let’s talk natural wellness with essential oils. For the past 7 months, I’ve been making so many changes in my life. I’ve always been a high-stress, anxious person that also struggles with getting a good sleep. My mood was low, I was hating having the leave the house and I needed something to change. I heard about essential oils and thought, what do I have to lose? I grabbed my Young Living starter kit and haven’t looked back since. Those…

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37 In Lifestyle

Monthly Round Up: Products you need to Check out

I am a huge fan of trying new things, and finding new products that work for me and that I love so I put together this list that of products that are the bees knees! Check them out I hope you love them as much as I do 🙂 1.  Cultivated Candle Co.  I was so excited to find Cultivated Candle Co, for two reasons one being they are local to Columbus, and secondly they have such cute products and…

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10 In Lifestyle

Books of the Month – March

March Books of the Month: 1.Grace not Perfection by Emily Ley I love this book for so many reason a big one being how it is set up, I love the layout and the colors used it really draws you in. This book is a huge reminder to not focus on being so perfect all the time, we have so many things to do every single day it’s okay to step back and simplify. 2. Love in my Language by Alexandra…

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1 In Mindset

The Many Faces of Perseverance: Topic Finding Yourself Through Community

As a woman and mother, something that I’m increasingly passionate about is community. I was a SAHM until my son was two, and I definitely lost myself during that time.  I started an Instagram page for my son to just post photos of him in his outfits.  Little did I know it was going to help me get out of my funk.  The best thing that came out of that page was the huge community of moms I found who…

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1 In Mindset

The Many Faces of Perseverance: Topic Never let Someone else tell you who you are

Not everyone lives this pretty perfect picture of success. From the outside looking in some might assume I’ve always had all my sh** together, but really that couldn’t be farther from the truth. Yes, I’m a doctor, and a dietitian but if you had asked me 10 years ago where I would be today, I couldn’t have told you. I sure wouldn’t have believed that the girl who struggled with her weight her whole life would be teaching women to…

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20 In Mindset

Rest it up, you Deserve it

REST I am the type of person who tries to do everything at once, and doesn’t think that I need to make time to slow down. Such a simple word right? yet we all have such a hard time taking time to do it, myself included.  I am the type of person that has two planners, and tries to be the best mom I can be, go to work full time, go to school full time, stay consistent with working…

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10 In Mindset

The Many Faces of Perseverance: Topic Losing A Parent

I try to keep things positive and not dwell on the negative in situations. But it is time for me to slow it down and get real. I was invited to take part in a blogger series by Alexa with Healthy Dash of Sass about perseverance – how I struggled through a situation and came through it. I am hoping that opening up about this and sharing my journey through the loss of a parent will somehow, someday help someone else. Help them see that there…

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1 In Mindset

The Many Faces of Perseverance: Topic Burnout

Burnout is real, ya’ll. As a graduate student and up-and-coming social worker, I often hear a ton about the importance of self-care. But what classifies as self-care exactly? One way to figure out the best methods for self-care is to focus on…well, yourself. Take note of what’s ailing you lately. In other words, take the time to figure out if you’re burnt out. You might be asking yourself this: how do I know if I’m burnt out? Or, in lamens…

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0 In Mindset

The Many Faces of Perseverance: Topic Persevere no Matter what Others have to say

  My story of perseverance actually doesn’t start with me, it starts with my parents. Both of my parents left their countries in their 20s to better themselves and reach their fullest potential. My mother is from Puerto Rico and my father is from Egypt. They met on the streets of New York and got married soon after. I was born in New York and lived there for about 9 years. After a few bad years of barely surviving, my…

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