Healthy Lifestyle


4 tips to stay Motivated

MOTIVATION = DISCIPLINE . CONSISTENCY. REST. LETTING GO OF THE OPINIONS OF OTHERS All the time I see people become exhausted and quit, or give up, or just stop doing the things they were doing to continue a good habit, to get a better career, to gain more education, to be a better person, to find a more fulfilled life. We constantly see things that tell you just st[...]


Wellness Wednesday: Essential Oils info Session on Young Living

Let’s talk natural wellness with essential oils. For the past 7 months, I’ve been making so many changes in my life. I’ve always been a high-stress, anxious person that also struggles with getting a good sleep. My mood was low, I was hating having the leave the house and I needed something to change. I heard about essential oils and thought, what do I have to lo[...]


Wellness Wednesday: Talking Essential Oils with @1oilforlife

In the past year, I have been loving learning about Essential Oils and how I can incorporate them into my daily routine. I am not going to lie though, I definitely stick to my little group of favorites which are Lavender, Cedarwood, Wild Orange, Lemon, and Balance but I thought it would be awesome to have a little Q + A with my friend Lindsay who is rocking this essen[...]