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Mindset

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When you feel so overwhelmed

BOOKMARK: FOR WHEN YOU FEEL OVERWHELMED I mean horrible, my daughter knocked my tooth out, Ive been up late working and doing school work, I've fallen off the healthy eating wagon, haven't worked out, and then I got sick ha ha ha you see what I just did there I went right to complaining which is funny because I have done so much work to change my mindset yet I still[...]

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4 tips to stay Motivated

MOTIVATION = DISCIPLINE . CONSISTENCY. REST. LETTING GO OF THE OPINIONS OF OTHERS All the time I see people become exhausted and quit, or give up, or just stop doing the things they were doing to continue a good habit, to get a better career, to gain more education, to be a better person, to find a more fulfilled life. We constantly see things that tell you just st[...]

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The Many Faces of Perseverance: Topic Rejections were just guiding me into the right direction

Growing up you’re always asked, what do you want to be when you grow up? Now that I’m the Sr. Marketing Manager at TuneGO and teach others how to run social media marketing for businesses, via my online course and blog, people always ask me...is this what you always wanted to do? To answer that simply...no. When I was a child I wanted to be a veterinarian or[...]

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Finding Balance

I use to have a really hard time with finding balance, I would either be too overwhelmed or I would have feelings of the fact that I don't feel like I am doing enough ,or pushing myself enough. I would go from one extreme to another and what would happen would be that I would try to take on too many things at once and then become overwhelmed, anxious, and exhausted. &[...]

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The Many Faces of Perseverance: Topic Talking About Your Failures and Issues

Topic: Talking About Your Failures and Issues You know the feeling. You look at your growing to-do list, and then your blog. Its been over two weeks since you’ve last posted, and somehow you can’t think of anything else to talk about! It goes far beyond writer’s block, its a complete overwhelming feeling of not having enough hours in the day. As a blogger[...]

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Books of the Month – March

March Books of the Month: 1.Grace not Perfection by Emily Ley I love this book for so many reason a big one being how it is set up, I love the layout and the colors used it really draws you in. This book is a huge reminder to not focus on being so perfect all the time, we have so many things to do every single day it's okay to step back and simplify. 2. Love[...]

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The Many Faces of Perseverance: Topic Never let Someone else tell you who you are

Not everyone lives this pretty perfect picture of success. From the outside looking in some might assume I’ve always had all my sh** together, but really that couldn’t be farther from the truth. Yes, I’m a doctor, and a dietitian but if you had asked me 10 years ago where I would be today, I couldn’t have told you. I sure wouldn’t have believed that the girl[...]

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Rest it up, you Deserve it

REST I am the type of person who tries to do everything at once, and doesn't think that I need to make time to slow down. Such a simple word right? yet we all have such a hard time taking time to do it, myself included.  I am the type of person that has two planners, and tries to be the best mom I can be, go to work full time, go to school full time, stay consi[...]

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The Many Faces of Perseverance: Topic Losing A Parent

I try to keep things positive and not dwell on the negative in situations. But it is time for me to slow it down and get real. I was invited to take part in a blogger series by Alexa with Healthy Dash of Sass about perseverance - how I struggled through a situation and came through it. I am hoping that opening up about this and sharing my journey through the los[...]