Browsing Tag

Motivation

4 In Mindset

4 tips to stay Motivated

MOTIVATION = DISCIPLINE . CONSISTENCY. REST. LETTING GO OF THE OPINIONS OF OTHERS All the time I see people become exhausted and quit, or give up, or just stop doing the things they were doing to continue a good habit, to get a better career, to gain more education, to be a better person, to find a more fulfilled life. We constantly see things that tell you just stay motivated, just strive for motivation, just keep going bu the problem…

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1 In Mindset

The Many Faces of Perseverance: Topic Finding Yourself Through Community

As a woman and mother, something that I’m increasingly passionate about is community. I was a SAHM until my son was two, and I definitely lost myself during that time.  I started an Instagram page for my son to just post photos of him in his outfits.  Little did I know it was going to help me get out of my funk.  The best thing that came out of that page was the huge community of moms I found who…

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1 In Mindset

The Many Faces of Perseverance: Topic Never let Someone else tell you who you are

Not everyone lives this pretty perfect picture of success. From the outside looking in some might assume I’ve always had all my sh** together, but really that couldn’t be farther from the truth. Yes, I’m a doctor, and a dietitian but if you had asked me 10 years ago where I would be today, I couldn’t have told you. I sure wouldn’t have believed that the girl who struggled with her weight her whole life would be teaching women to…

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