Wellness Wednesday’s: The power of a cup of tea part 1

It’s no secret that I am 100 percent a tea lover, I am the type of person who will go to the store when I have a cabinet full of tea at home and work and still continue to buy more tea because I may have an obsession maybe lol. I love a good tea, but I not only love the comfort a cup of tea gives me but also the benefits. I like many different kinds but heres a list of the ones I drink daily and why 🙂

Matcha Tea – (THE #1 on the list of must haves daily) Currently I am obsessed with Matcha Collagen which is Matcha and Collagen mixed together which is a win win in my book you can check that out here but I also really like Mizuba Tea and Kenko Tea  both of those brands are good as well.

Benefits:

  • High in Antioxidants
  • Boots memory and concentration
  • Energy without the jitters
  • Sense of calm
  • Burns calories
  • Promotes overall health
  • Improves Cholesterol
  • Strengthens immune system
  • Detoxifies body

I literally could go on and on and on about Matcha, but really its just part of my routine now that provides a lot of health benefits and keeps me calm 🙂

Green Tea – Currently drinking Yogi Green Tea Muscle Recovery you can find that here

  • Full of Antioxidants
  • This kind helps support an active body and recovery after exercise
  • Includes soothing herbs such as Tumeric and Devil’s Claw
  • Lowers Blood Pressure
  • Reduce Cholesterol Levels
  • Reduce Inflammation
  • Protects Heart Health

Everyday Detox Lemon – I drink this every morning with Apple Cider Vinegar and a slice of lemon you can find this tea here

  • Herbal blend for detoxification
  • Healthy liver function
  • Promote digestion
  • It makes drinking Apple Cider Vinegar better lol

Cinnamon Hibiscus Tea – I’m throwing this one in the bunch because its caffeine free so its a good tea for when you come home in the evening if you like a more flavorful tea. You can find it right at Kroger!

  • Caffeine free
  • Its a blend of cinnamon, hibiscus, chamomile, orange peels, and herbs so really its tasty, delicious, and a good choice for the afternoon pick me up.
  • Helps manage blood pressure
  • Protects liver
  • Anit-Inflammatory
  • Relives menstrual pain
  • Improves digestion

Chamomile with lemon – The calm in a cup before bed. I use Simple Truth you can find it here

  • Boosts immune system
  • Relieves menstrual discomfort
  • Relieves stress, helps with Anxiety
  • Induces sleep
  • Can help to manage diabeties
  • Helps relieve stomach issues
  • Can help promote healthier skin

A cup of warm tea is something that’s on my self care list, don’t ever underestimate the power of a few moments of silence and a cup of tea 🙂

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